Fix it and forget it this slow cooker jambalaya is a hit Quick to throw together with tremendous flavor, you will have a meal the whole family can enjoy.
0.33 Skinless chicken breasts cut into bite sized chunks
0.17 pound Andouille sausage links sliced
0.17 Green bell pepper diced
4.67 ounce Diced tomatoes
0.17 Medium white onion chopped
1/2 Celery stalks sliced thin
0.33 cup Chicken
0.33 Bay leaves
0.17 tablespoon Oregano
0.08 teaspoon Thyme
0.17 tablespoon Cajun seasoning
0.08 teaspoon Paprika
0.08 teaspoon Cayenne
0.17 tablespoon Garlic minced
0.17 pound Medium or large shrimp shelled and deveined
1/4 cup Instant white rice
0.17 tablespoon Parsley minced
Nutrition value
603
calories per serving
19 g Fat46 g Protein58 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
46g
Carbs
58g
Fiber
8g
MacroNutrients
Carbs
58g
Protein
46g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
184mg
Iron
8mg
Vitamin A
1829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
2mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
457mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment