Current Totals
Fat
13g
Protein
30g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
30g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
2mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
39mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment