Ingredients for Jalapeno Popper White Bean Chili Recipe
0.17 cup Chopped yellow or white onion
0.33 Jalapeno peppers, seeded and finely chopped
1/2 Cloves garlic, finely minced or pressed
0.08 cup Red or yellow bell pepper, small diced
0.17 pound Chicken breasts, trimmed of fat
0.17 teaspoon Chili powder
0.17 teaspoon Ground cumin
0.17 teaspoon Dried oregano
0.17 can Diced tomatoes, undrained
0.67 cup Low sodium chicken broth
2 ounce Dry white beans, rinsed and picked through to remove any stones or bad beans
0.17 teaspoon Salt
0.08 teaspoon Pepper
1.33 ounce Light cream cheese, cut into cubes
0.17 cup Frozen corn kernels
1-1.33 Slices bacon, cooked and crumbled or chopped
Nutrition value
457
calories per serving
29 g Fat40 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
29g
Protein
40g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
40g
Fiber
5g
Fats
Fat
29g
Vitamins & Minerals
Calcium
122mg
Iron
3mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
331mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment