Slow-Cooker Italian Vegetable & Farro Soup Recipe

Recipe By EatingWell

The farroan ancient whole grain rich in iron and fiber--and butternut squash make this slow-cooker soup hearty and filling. If you're looking for an easy way to work whole grains into your diet, this is it.

4.6
29 Rating -
Rate
Vegdiet
3hr 45minstotal
3hr 45m.total
Slow-Cooker Italian Vegetable & Farro Soup
plan
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ingredients serve

Ingredients for Slow-Cooker Italian Vegetable & Farro Soup Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 Package presliced fresh cremini mushrooms
  • 0.06 teaspoon Black pepper
  • 1/4 cup Chopped yellow onions
  • 0.13 cup Chopped Celery
  • 1/2 cup Peeled butternut squash
  • 1/2 cup Water
  • 1/2 cup Unsalted Vegetable Stock
  • 0.13 cup Uncooked whole grain farro
  • 0.63 cup Coarsely chopped baby spinach
  • 0.03 cup Loosely packed fresh flat leaf parsley leaves
  • 0.03 cup Torn fresh basil leaves
  • 0.38 tablespoon Apple cider vinegar
  • 0.11 teaspoon Kosher salt
Nutrition
value
119
calories per serving
5 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    4mg
  • Vitamin A
    2670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    61mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell