The farroan ancient whole grain rich in iron and fiber--and butternut squash make this slow-cooker soup hearty and filling. If you're looking for an easy way to work whole grains into your diet, this is it.
Ingredients for Slow-Cooker Italian Vegetable & Farro Soup Recipe
1/4 tablespoon Olive oil
0.13 Package presliced fresh cremini mushrooms
0.06 teaspoon Black pepper
1/4 cup Chopped yellow onions
0.13 cup Chopped Celery
1/2 cup Peeled butternut squash
1/2 cup Water
1/2 cup Unsalted Vegetable Stock
0.13 cup Uncooked whole grain farro
0.63 cup Coarsely chopped baby spinach
0.03 cup Loosely packed fresh flat leaf parsley leaves
0.03 cup Torn fresh basil leaves
0.38 tablespoon Apple cider vinegar
0.11 teaspoon Kosher salt
Nutrition value
119
calories per serving
5 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
120mg
Iron
4mg
Vitamin A
2670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
61mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment