1/4 inch 3 boneless skinless chicken breast halves, cut into 2x
1/4 inch 1 medium green bell pepper, cut into
1/4 Medium onion, thinly sliced
1/4 can Garbanzo beans, drained
1/4 Jar tomato pasta sauce
1/4 can Mushroom pieces and stems, drained
Nutrition value
23
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
16mg
Iron
1mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment