Current Totals
Fat
6g
Protein
32g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
32g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
15mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
6mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
425mg
Selenium
56mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment