Current Totals
Fat
4g
Protein
4g
Carbs
28g
Fiber
< 1g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
381mg
Iron
22mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment