1/2 pound Boneless, skinless chicken thighs, fatty parts removed
0.33 tablespoon Packed brown sugar
0.08 tablespoon Each:chili powder and sweet paprika
0.17 teaspoon Ground Cumin
0.08 teaspoon Garlic powder
As required Salt and pepper
0.17 cup Heinz ketchup
0.08 cup Light brown sugar, lightly packed
0.11 cup 1 tablespoon honey
0.33 tablespoon Sauce surrounding chipotle chilies in adobo + 1 tablespoon of a chipotle chili pepper
1/4 tablespoon Apple cider vinegar
0.33 teaspoon Worcestershire sauce
0.17 teaspoon Minced Garlic
2-2.33 Thin corn tortillas or flour tortillas
0.17 can Black Beans, Drained And Rinsed
As required Quick "pickled" red onions
0.17-0.33 Ripe avocados, thinly sliced
As required Cotija or queso cotija cheese
Nutrition value
731
calories per serving
46 g Fat51 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
46g
Protein
51g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
51g
Fiber
3g
Fats
Fat
46g
Vitamins & Minerals
Calcium
112mg
Iron
5mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
112mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
560mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment