1/10 pound Ham, leftover or cut off from bone, shredded
0.30 Onions, quartered
0.30 cup Diced carrots
0.15 cup Diced Celery
1/10 Bay leaf
1/10 tablespoon Salt
1/10 teaspoon Fresh Ground Black Pepper
1/10 teaspoon Dried oregano
0.80 cup Water
1/5 cup Short tube pasta
Nutrition value
2424
calories per serving
178 g Fat186 g Protein39 g Carbs5 g FiberOther
Current Totals
Fat
178g
Protein
186g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
186g
Fiber
5g
Fats
Fat
178g
Vitamins & Minerals
Calcium
124mg
Iron
14mg
Vitamin A
1325mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
45mg
Vitamin B6
3mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
2mcg
Magnesium
204mg
Manganese
< 1mg
Phosphorus
1450mg
Selenium
127mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment