Ham And Black-Eyed Pea Soup Recipe

Recipe By Betty Crocker

This recipe is proof that soup is a perfect food to slow cook. The low and slow cooking softens up the ham hock and infuses the black-eyed peas with loads of flavor, without turning them to mush. And after its finished its flavoring duties, that ham hock still has more to give your soup. The meat thats clinging to the hock gets chopped into bits and added back in for a toothsome texture and heartiness thatll satisfy the whole family. So next time you need a set-it-and-forget-it family dinner, you know what to do.

4.9
12 Rating -
Rate
Non Vegdiet
7hr 25minstotal
7hr 25m.total
Ham And Black-Eyed Pea Soup
plan
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ingredients serve

Ingredients for Ham And Black-Eyed Pea Soup Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Medium onion, chopped
  • 0.33 Medium carrots, chopped
  • 0.33 Medium stalks celery, chopped
  • 0.33 Cloves garlic, finely chopped
  • 0.17 teaspoon Dried thyme leaves
  • 0.17 Carton progressotm reduced sodium chicken broth
  • 1/2 can Black eyed peas, drained, rinsed
  • 0.17 Smoked ham hock or shank
  • 0.33 tablespoon Chopped fresh italian parsley
Nutrition
value
50
calories per serving
3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1049mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker