Ingredients for Slow Cooker Guinness Beef Stew Recipe
1/4 pound Beef stew meat well trimmed
1/4 tablespoon Cooking oil
0.06 cup All purpose flour
1/4 teaspoon Salt
0.06 teaspoon Pepper
0.13 teaspoon Dried leaf oregano not ground
0.13 teaspoon Dried leaf thyme not ground
0.13 teaspoon Onion powder
3/4 ounce Tomato paste
1.88 ounce Beef broth
0.38 cup Baby red potatoes quartered
0.38 cup Carrots sliced
1/4 cup Celery sliced
0.13 cup White onion ; cut into large pieces
1/4 teaspoon Garlic minced
1.40 ounce Guinness beer 1 bottle
1/4 Bay leaves
Nutrition value
430
calories per serving
23 g Fat38 g Protein14 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
38g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
38g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
2033mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment