Bold flavors of the aegean, like cinnamon and lemon peel, turn slow-cooked chicken into a robust stew, with ready-to-use canned tomatoes and frozen onions saving time.
0.33 cup Baby cut carrots, halved lengthwise if large
0.17 Bag frozen small whole onions
1 Bone in chicken thighs, skin removed
0.17 teaspoon Ground cinnamon
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.33 Cloves garlic, finely chopped
0.33 can Diced tomatoes, undrained
0.06 cup Tomato paste
0.33 teaspoon Grated lemon peel
0.08 teaspoon Dried oregano leaves
1/25 cup Chopped parsley
Nutrition value
44
calories per serving
< 1 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
63mg
Iron
1mg
Vitamin A
1600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment