Ingredients for Great Northern Bean And Veggie Sausage Cassoulet Recipe
1/2 Carrots, sliced
0.17 Large onion, finely chopped
1/2 can Great northern beans, drained, rinsed
0.13 cup Dry white wine or vegetable broth
1/25 cup Chopped dry pack sun dried tomatoes
0.33 teaspoon Dried minced garlic
0.17 teaspoon Dried thyme leaves
0.17 Dried bay leaf
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/2 piece 1 package frozen italian style soy protein sausages with sun dried tomatoes and basil, each cut into
0.17 can Muir glentm organic diced tomatoes, undrained
0.33 tablespoon Finely chopped fresh italian parsley
0.17 tablespoon Finely chopped fresh thyme leaves
Nutrition value
78
calories per serving
2 g Fat8 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
217mg
Iron
7mg
Vitamin A
1489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
92mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment