Ingredients for Garlic Parmesan Chicken Stew Recipe
1/4 pound Little potatoes
1/4 piece 3 boneless skinless chicken breasts cut into
1/4 Rib celery chopped
0.13 Medium onion finely chopped
3/4 Large carrots thinly sliced
1/4 teaspoon Minced garlic
1/4 teaspoon Salt
1/4 teaspoon Dried parsley
1/4 teaspoon Dried thyme
0.06 teaspoon Black pepper
1/2 cup Chicken or vegetable broth
0.17 cup Heavy cream
1/2 tablespoon Corn starch
0.08 cup Shredded parmesan cheese
Nutrition value
256
calories per serving
4 g Fat25 g Protein27 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
25g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
25g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
186mg
Iron
4mg
Vitamin A
1885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment