Slow-Cooker Flounder With Thai Coconut-Curry Sauce Recipe

Recipe By EatingWell

This dish boasts delicate, flaky flounder and a sweet, fragrant curry made with rich coconut milk, tender sweet potatoes and brown rice. The flounder--which can be substituted with tilapia, if desired--cooks well on top of the curry. Adding the flounder to the slow cooker for the last 20 minutes allows it to steam without overcooking. For the prettiest appearance, substitute whole fresh basil leaves for the sliced basil. To save prep time, purchase a package of prepeeled, prechopped sweet potatoes, such as the 16-ounce steam-in-bag package from archer farms, and use 14 ounces from it.

4.7
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Rate
4hr 25minstotal
4hr 25m.total
Slow-Cooker Flounder With Thai Coconut-Curry Sauce
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Ingredients for Slow-Cooker Flounder With Thai Coconut-Curry Sauce Recipe

  • 0.08 inch 2 small sweet potatoes, peeled and cut into chunks
  • 0.17 cup Uncooked brown jasmine rice
  • 0.33 tablespoon Canola oil
  • 0.17 can No salt added diced tomatoes, undrained
  • 1/4 cup Water
  • 0.17 cup Green Bell Pepper
  • 0.33 tablespoon Minced Garlic
  • 0.17 cup Canned light coconut milk
  • 0.42 tablespoon Thai Red Curry Paste
  • 1/4 pound Skinless flounder fillets
  • 1/25 teaspoon Kosher salt
Nutrition
value
268
calories per serving
15 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    2mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell