Slow Cooker Flank Steak Recipe

Name: Slow Cooker Flank Steak Recipe
Total time: 255 min
Yield: 4
Cuisine: American

Recipe By Show Me The Yummy

This slow cooker flank steak is tender and coated in a brown sugar chili powder rub. this easy dinner requires less than 10 ingredients

4.1

21 Rating -

Rate

Non Vegdiet

4hr 15minstotal

15minsPrep

4hr Cook

4hr 15m.total

15m.Prep

4hr Cook

plan

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Ingredients for Slow Cooker Flank Steak Recipe

1/2 tablespoon Olive oil
0.13 cup Dark brown sugar packed
1/2 tablespoon Chili powder
1/4 Packet ranch seasoning mix
1/2 teaspoon Paprika
1/4 teaspoon Salt plus more to taste
0.06 teaspoon Cayenne pepper omit if you dont like spice
1/2 pound Flank steak
As required Honey mustard for drizzling, if desired

Nutrition
value

311

calories per serving

13 g Fat8 g Protein35 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
8g
Carbs
35g
Fiber
4g

MacroNutrients

Carbs
35g
Protein
8g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Show Me The Yummy