0.13 ounce Packet spicy or fiesta hidden valley ranch mix
1.88 ounce Can black beans drained
1.91 ounce Can whole kernel corn drained
1.25 ounce Can rotel tomatoes
1 ounce Cream cheese
0.13 Small sweet yellow onion diced
Nutrition value
377
calories per serving
27 g Fat25 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
25g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
25g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
99mg
Iron
3mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment