Farro White Bean and Vegetable Soup Recipe
Recipe By Pinch And Swirl
Many slow cooker recipes are bait-and-switch (and some, like this white chicken chili are somewhere in between). the dream is to fill a slow cooker with ingredients, turn it on, and hours later have a.
3.9
18 Rating -
Rate
Non Vegdiet
5hr 30minstotal
10minsPrep
5hr 20minsCook
5hr 30m.total
10m.Prep
5hr 20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Farro White Bean and Vegetable Soup Recipe
- 0.08 pound Dry cannellini beans salt soaked overnight
- 0.08 cup Dry farro emmer or spelt berries
- 0.08 Smoked ham hock
- 0.08 Onion diced
- 1/2 Cloves garlic smashed and peeled
- 1/4 Carrots coarsely chopped
- 1/4 Ribs celery coarsely chopped
- 0.83 cup Chicken or vegetable broth
- 1/25 Head cabbage coarsely chopped
- As required Grated parmigiano reggiano or other good parmesan cheese
- As required Extra virgin olive oil
- As required Chopped flat leaf parsley
Nutrition
value
value
198
calories per serving
5 g Fat29 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein29g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein29g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium66mg
- Iron1mg
- Vitamin A771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus199mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch And Swirl