Sausage And Egg Casserole Recipe

Name: Sausage And Egg Casserole Recipe
Total time: 20 min
Yield: 10
Cuisine: French

Recipe By Kalyns Kitchen

Slow cooker sausage and egg casserole is perfect when you want a delicious low-carb breakfast that cooks unattended in a few hours

4.1

17 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Sausage And Egg Casserole Recipe

0.15 cup Cottage cheese, rinsed and drained
1.20 ounce 2 . packages turkey breakfast sausage links
0.30 teaspoon Olive oil, divided
1/10 Green pepper, cut into thin strips
1/5 cup Grated cheddar cheese
1/20 cup Sliced green onions + 2 t more to sprinkle over at the end
1/10 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
1.40 Eggs, beaten until yolks and whites are well combined

Nutrition
value

343

calories per serving

21 g Fat30 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
30g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
30g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
498mg
Iron
2mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
468mg
Selenium
45mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen