Ingredients for Italian Sausage Vegetable Soup Recipe
0.07 pound Bulk italian pork sausage
0.14 cup Sliced fresh carrots
0.07 inch 1 large baking potato, peeled, cut into cubes
0.14 Garlic clove, minced
0.29 can Beef broth
0.14 can Garbanzo beans or chickpeas, drained
0.14 can Pasta style chunky tomatoes, undrained
0.21 cup Water
0.07 teaspoon Dried italian seasoning
0.14 Bay leaf
0.14 cup Julienne cut zucchini
1/25 cup Grated fresh parmesan cheese, if desired
Nutrition value
83
calories per serving
3 g Fat8 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
66mg
Iron
< 1mg
Vitamin A
651mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment