This Slow Cooker Curried Lentil Soup only takes about 10 minutes to prep, then let the crock-pot do the rest of the work to make this delicious, healthier vegetarian comfort food.
Ingredients for Slow Cooker Curried Lentil Soup Recipe
0.67 Cloves garlic, peeled and minced
0.33 Large carrots, peeled and diced
0.17 Medium white onion, peeled and diced
1 cup Chicken or vegetable stock
1/4 cup Uncooked green or brown lentils, rinsed and picked over
0.17 tablespoon Madras curry powder
0.17 teaspoon Garam Masala
0.17 teaspoon Ground Cumin
0.33 Bay leaves
0.33 cup Roughly Chopped Baby Spinach
1/2 tablespoon Lemon juice, plus extra lemon slices for serving
As required Salt and pepper
As required Chopped fresh cilantro leaves, for topping
Nutrition value
487
calories per serving
23 g Fat41 g Protein29 g Carbs13 g FiberOther
Current Totals
Fat
23g
Protein
41g
Carbs
29g
Fiber
13g
MacroNutrients
Carbs
29g
Protein
41g
Fiber
13g
Fats
Fat
23g
Vitamins & Minerals
Calcium
150mg
Iron
9mg
Vitamin A
2189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
153mg
Manganese
3mg
Phosphorus
445mg
Selenium
59mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment