Ingredients for Slow-Cooker Cuban Pulled Beef Recipe
0.13 tablespoon Extra virgin olive oil
0.19 kilogram Gravy beef
0.13 Brown onion, finely chopped
1/4 Red capsicums, finely chopped
1/4 Garlic Cloves, Crushed
1/4 teaspoon Dried oregano
1/4 Dried bay leaves
1/4 teaspoon Caster sugar
0.13 teaspoon Dried chilli flakes
0.13 teaspoon Ground allspice
87.50 gram Jar gluten free tomato passata
1/25 cup Red wine vinegar
1/4 cup White long grain rice
50 gram Can black beans, drained, rinsed
1/4 tablespoon Chopped fresh coriander
0.13 Green Onion, Finely Chopped
1/4 tablespoon Lime juice, plus wedges to serve
0.19 cup Fresh flat leaf parsley leaves
0.06 cup Fresh coriander leaves
0.06 cup Fresh Oregano Leaves
1/4 Garlic cloves, halved
0.03 cup Extra virgin olive oil
Nutrition value
761
calories per serving
40 g Fat47 g Protein54 g Carbs12 g FiberOther
Current Totals
Fat
40g
Protein
47g
Carbs
54g
Fiber
12g
MacroNutrients
Carbs
54g
Protein
47g
Fiber
12g
Fats
Fat
40g
Vitamins & Minerals
Calcium
324mg
Iron
14mg
Vitamin A
2312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
531mg
Selenium
27mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment