Slow-Cooker Cuban Pulled Beef Recipe

Recipe By Taste

Let the slow cooker do all the work with this set-and-forget cuban pulled beef. Plus, it's great for feeding a crowd on a budget.

4.2
18 Rating -
Rate
Non Vegdiet
8hr 20minstotal
20minsPrep
8hr Cook
8hr 20m.total
20m.Prep
8hr Cook
Slow-Cooker Cuban Pulled Beef
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ingredients serve

Ingredients for Slow-Cooker Cuban Pulled Beef Recipe

  • 0.13 tablespoon Extra virgin olive oil
  • 0.19 kilogram Gravy beef
  • 0.13 Brown onion, finely chopped
  • 1/4 Red capsicums, finely chopped
  • 1/4 Garlic Cloves, Crushed
  • 1/4 teaspoon Dried oregano
  • 1/4 Dried bay leaves
  • 1/4 teaspoon Caster sugar
  • 0.13 teaspoon Dried chilli flakes
  • 0.13 teaspoon Ground allspice
  • 87.50 gram Jar gluten free tomato passata
  • 1/25 cup Red wine vinegar
  • 1/4 cup White long grain rice
  • 50 gram Can black beans, drained, rinsed
  • 1/4 tablespoon Chopped fresh coriander
  • 0.13 Green Onion, Finely Chopped
  • 1/4 tablespoon Lime juice, plus wedges to serve
  • 0.19 cup Fresh flat leaf parsley leaves
  • 0.06 cup Fresh coriander leaves
  • 0.06 cup Fresh Oregano Leaves
  • 1/4 Garlic cloves, halved
  • 0.03 cup Extra virgin olive oil
Nutrition
value
761
calories per serving
40 g Fat47 g Protein54 g Carbs12 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    47g
  • Carbs
    54g
  • Fiber
    12g

MacroNutrients

  • Carbs
    54g
  • Protein
    47g
  • Fiber
    12g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    14mg
  • Vitamin A
    2312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    77mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    2mg
  • Phosphorus
    531mg
  • Selenium
    27mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste