Cuban Black Bean Soup Recipe

Recipe By Betty Crocker

This all-day slow-cooker recipe isnt your average bean soupits wildly flavorful and extra hearty, and wed bet itll become your favorite on the first try. The secret is in cooking the beans with a bone-in ham shank that infuses flavor into every bite. The key to getting the perfect consistency, mashing the beans, is a cant-skip step thats super easy. Finish your bowl with the toppings of your choice, like pico de gallo, sour cream, avocado or a squeeze of lime juice, and prepare to be impressed.

4.6
27 Rating -
Rate
Non Vegdiet
6hr 15minstotal
6hr 15m.total
Cuban Black Bean Soup
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ingredients serve

Ingredients for Cuban Black Bean Soup Recipe

  • 0.13 Carton progressotm chicken broth
  • 0.13 Ham shank
  • 0.38 can Progressotm black beans, drained, rinsed
  • 0.13 can Muir glentm organic fire roasted diced tomatoes, undrained
  • 0.13 Medium onion, chopped
  • 1/4 teaspoon Ground cumin
  • 0.13 teaspoon Garlic powder
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Crushed red pepper flakes
  • 0.13 tablespoon Fresh lime juice
  • As required Fresh pico de gallo, sour cream, sliced avocado, lime slices, if desired
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker