Current Totals
Fat
14g
Protein
24g
Carbs
25g
Fiber
24g
MacroNutrients
Carbs
25g
Protein
24g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
96mg
Iron
7mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
580mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment