Slow-Cooker Creamy Lentil Soup Freezer Pack Recipe
Recipe By EatingWell
Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.
4.2
18 Rating -
Rate
Non Vegdiet
4hr 40minstotal
4hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooker Creamy Lentil Soup Freezer Pack Recipe
- 1/4 cup Green or brown lentils, picked over and rinsed
- 1/4 cup Chopped Onions
- 1/4 cup Diced carrots
- 1/2 tablespoon Finely chopped garlic
- 1/2 teaspoon Ground coriander
- 1/2 Bay leaves
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Ground pepper
- 0.06 teaspoon Cayenne pepper
- 1 cup Reduced Sodium Chicken Broth Or Vegetable Broth
- 1/2 cup Coarsely chopped spinach
- 1/4 can Diced Tomatoes
- 0.17 cup Light coconut milk
- 0.06 cup Chopped Fresh Parsley
- 1/4 tablespoon White wine vinegar
Nutrition
value
value
387
calories per serving
18 g Fat38 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein38g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein38g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium168mg
- Iron5mg
- Vitamin A3330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus286mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell