0.13 teaspoon Poultry seasoning, see note for substitutions
0.06 teaspoon Dried parsley
0.13 Bay leaf
0.13 pound Chicken breasts, about 2 medium
0.09 cup Frozen corn kernels
0.13 cup Milk
1/25 cup All purpose flour
Nutrition value
394
calories per serving
15 g Fat35 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
35g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
35g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
109mg
Iron
2mg
Vitamin A
873mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment