Cowboy Stew Recipe

Name: Cowboy Stew Recipe
Total time: 380 min
Yield: 8
Cuisine: American

Recipe By My Food and Family

4.7

13 Rating -

Rate

Non Vegdiet

6hr 20minstotal

6hr 20m.total

plan

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Ingredients for Cowboy Stew Recipe

0.13 inch 2 lb. boneless stewing beef, cut into 2x
1/4 tablespoon Each flour and chili powder
1/4 Carrots, Sliced
0.13 Onion chopped
0.38 Stalks Celery, Sliced
0.13 cup Frozen Corn
0.13 can Kidney beans, rinsed
0.13 Jar taco bella thick and chunky salsa
0.13 cup Water
0.03 cup Bull's eye original barbecue sauce

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
851mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family