Cowboy Beans Recipe

Recipe By The Kitchen Magpie

Slow cooker cowboy beans are the bbq cousin to calico beans simmer them low & slow all day & come home to a slow cooker full of delicious, tangy bbq beans

4.6
23 Rating -
Rate
Non Vegdiet
8hr 20minstotal
20minsPrep
8hr Cook
8hr 20m.total
20m.Prep
8hr Cook
Cowboy Beans
plan
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ingredients serve

Ingredients for Cowboy Beans Recipe

  • 0.13 pound Lean ground beef
  • 1/2 Slices of thick cut smoky bacon diced
  • 0.13 Medium white onion diced
  • 0.13 tablespoon Minced garlic
  • 2 ounce Can kidney beans drained and rinsed
  • 2 ounce Can white beans drained and rinsed
  • 3.50 ounce Can molasses flavored pork and beans
  • 0.06 cup Ketchup
  • 0.06 cup Sweet bbq sauce
  • 0.03 cup Brown sugar
  • 0.13 teaspoon Chili powder
  • 0.13 teaspoon Liquid smoke
Nutrition
value
458
calories per serving
18 g Fat38 g Protein33 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    38g
  • Carbs
    33g
  • Fiber
    11g

MacroNutrients

  • Carbs
    33g
  • Protein
    38g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    7mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    140mg
  • Manganese
    < 1mg
  • Phosphorus
    469mg
  • Selenium
    50mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie