Go hearty and rustic on a chilly day with this country stew of veggies and chunks of beef in a red wine broth. Ladle it over noodles straight from the slow cooker.
0.08 inch 1 boneless beef chuck roast, trimmed of fat, cut into
1/25 inch 1 large onion, cut into wedges
1/4 cup Ready to serve baby cut carrots
0.08 cup Red zinfandel wine or nonalcoholic red wine
0.06 cup Progressotm beef flavored broth
1/4 tablespoon Gold medaltm all purpose flour
0.08 teaspoon Dried basil leaves
1/25 teaspoon Dried thyme leaves
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.08 can Diced tomatoes, undrained
0.08 Package sliced fresh mushrooms
1/25 cup Julienne cut sun dried tomatoes
As required Hot cooked egg noodles, if desired
As required Chopped fresh parsley or basil leaves, if desired
Nutrition value
41
calories per serving
< 1 g Fat4 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment