Ingredients for Slow Cooker Cornish Game Hens And Baked Potatoes Recipe
1 Cornish game hens thawed this takes about 36 hours in the fridge
1 Medium sized russet potatoes washed and dried
0.17 Lemon
0.33 teaspoon Sea salt
0.08 teaspoon Ground pepper
0.08 teaspoon Paprika
0.17 teaspoon Basil
0.67 tablespoon Olive oil
As required Toppings for baked potatoes such as butter, sour cream, chives and bacon bits
Nutrition value
175
calories per serving
10 g Fat2 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
2g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment