Ingredients for Coconut Chicken Tikka Masala Recipe
2 Bone in chicken thighs, skinned
0.67 teaspoon Ground coriander
0.67 teaspoon Paprika
0.33 teaspoon Salt
0.08 teaspoon Ground red pepper
0.17 tablespoon Canola oil
0.17 cup Canned coconut milk
0.17 Large onion, chopped
0.67 Cloves garlic, finely chopped
3/4 teaspoon Finely chopped gingerroot
1/4 teaspoon Ground cumin
0.08 teaspoon Garam masala
0.08 teaspoon Ground turmeric
0.17 can Diced tomatoes with roasted garlic, undrained
0.17 cup Whipping cream
1/25 cup Chopped fresh cilantro
1 cup Hot cooked basmati rice
As required Lime wedges, if desired
Nutrition value
981
calories per serving
27 g Fat19 g Protein162 g Carbs12 g FiberOther
Current Totals
Fat
27g
Protein
19g
Carbs
162g
Fiber
12g
MacroNutrients
Carbs
162g
Protein
19g
Fiber
12g
Fats
Fat
27g
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
3mg
Phosphorus
264mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment