Ingredients for Slow Cooker Coca Cola Roast Beef Recipe
0.38 pound Beef rump roast
0.06 cup Coca cola
0.06 cup Brown sugar
0.06 cup Orange juice
0.06 cup Molasses
1/4 cup Ketchup
1/4 tablespoon Minced garlic
0.13 tablespoon Liquid smoke
0.13 teaspoon Garlic salt
dash Dash red pepper flakes
Nutrition value
440
calories per serving
28 g Fat36 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
28g
Protein
36g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
36g
Fiber
< 1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
16mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
357mg
Selenium
21mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment