Take 15 minutes to assemble progresso beans, muir glen organic tomatoes and seasonings then let the slow cooker do the rest to make this spicy southwestern chili.
Ingredients for Chipotle Four Bean Chili With Lime Recipe
1/5 Medium onion, finely chopped
0.40 can Muir glentm organic diced tomatoes, undrained
1/5 can Red beans, drained, rinsed
1/5 can Progressotm black beans, drained, rinsed
1/5 can Progressotm chick peas, drained, rinsed
1/5 can Pinto beans, drained, rinsed
1/5 Chipotle chile in adobo sauce, finely chopped
1/5 tablespoon Dried minced garlic
0.40 teaspoon Ground cumin
0.40 teaspoon Chili powder
0.40 teaspoon Packed brown sugar
1/10 teaspoon Salt
0.40 tablespoon Lime juice
Nutrition value
27
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
27mg
Iron
1mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment