Ingredients for Slow Cooker Chipotle Chicken Tamale Chili Recipe
0.17 sweet onion, diced
0.67 cloves garlic, minced or grated
1/4 pound boneless skinless chicken breast, or thighs
0.17 tablespoon ancho chili powder
0.17 teaspoon ground cumin
0.17 teaspoon dried Mexican oregano
As required kosher salt and pepper
0.33 cup red enchilada sauce, homemade or store bought
0.67-1 cup low sodium chicken broth
0.17 tablespoon apple cider vinegar
0.17-0.33 chipotle chiles in adobo, finely chopped
0.13 cup Bob's Red Mill Stone Ground Cornmeal
0.17 mango, sliced or diced
0.17 juice and zest of lime
1/25 cup chopped fresh cilantro
As required sliced avocado, tortilla chips, and crumbled goat cheese, for serving
Nutrition value
468
calories per serving
21 g Fat56 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
56g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
56g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
184mg
Iron
3mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
472mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment