0.88 pound 3 cut up broiler fryer chicken, skin removed
1/4 teaspoon Garlic salt
1/4 Bag frozen stir fry bell peppers and onions, thawed
1/4 cup Frozen corn, thawed
1/4 can Stewed tomatoes, undrained
0.44 cup Progressotm chicken broth
1/2 Chipotle chilies in adobo sauce, chopped
1/4 cup Uncooked instant rice
Nutrition value
1106
calories per serving
61 g Fat92 g Protein46 g Carbs5 g FiberOther
Current Totals
Fat
61g
Protein
92g
Carbs
46g
Fiber
5g
MacroNutrients
Carbs
46g
Protein
92g
Fiber
5g
Fats
Fat
61g
Vitamins & Minerals
Calcium
132mg
Iron
8mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
916mg
Selenium
87mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment