Ingredients for Chipotle Chicken And Pintos With Spanish Rice Recipe
0.31 pound Boneless skinless chicken thighs
1/2 can Pinto beans, rinsed and drained
1/2 can Old el pasotm chopped green chiles
1/2 Chipotle chiles , seeded and chopped
1/4 Envelope chicken gravy mix
1/4 Package spanish rice mix
1/2 cup Water
1/2 tablespoon Olive oil or butter
1/4 Medium tomato, seeded and chopped
As required Chopped fresh cilantro, if desired
Nutrition value
351
calories per serving
27 g Fat26 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
27g
Protein
26g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
26g
Fiber
< 1g
Fats
Fat
27g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment