Slow-Cooker Chile-Rubbed Pork With Corn & Black Beans Recipe

Name: Slow-cooker Chile-rubbed Pork With Corn & Black Beans Recipe
Total time: 200 min
Yield: 8
Cuisine: South American

Recipe By EatingWell

With minimal hands-on prep and only a couple hours in the slow cooker, you end up with incredibly flavorful, spice-rubbed pork and a bean-and-corn side dish, which easily converts to a next-day salsa. We promise this isn't like any slow-cooker pork tenderloin you've ever had.

4.1

20 Rating -

Rate

Non Vegdiet

3hr 20minstotal

3hr 20m.total

Slow-Cooker Chile-Rubbed Pork With Corn & Black Beans

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Ingredients for Slow-Cooker Chile-Rubbed Pork With Corn & Black Beans Recipe

1/2 Ears fresh corn, husks removed
0.06 cup Unsalted chicken stock
1/4 tablespoon Dark brown sugar
0.13 tablespoon Chipotle Chile Powder
1/4 teaspoon Unsweetened cocoa powder
0.13 teaspoon Black pepper
1/4 teaspoon Kosher salt
1/4 Pork tenderloins, trimmed
0.38 tablespoon Olive oil
1/4 can No salt added black beans, drained and rinsed
1/25 cup Chopped Fresh Cilantro
1/25 cup Finely chopped red onion
0.38 tablespoon Fresh lime juice, plus 1 whole lime

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell