Ingredients for Slow Cooker Chickpea Tikka Masala With Cauliflower Recipe
1.50 cup Canned Chickpeas, Drained And Rinsed
1 teaspoon Olive oil
1/2 onion, diced
2 cloves garlic, minced
1/2 tablespoon Ginger, Minced
1 tablespoon Tomato paste
1 tablespoon Garam Masala
1 teaspoon Paprika
1 teaspoon Kosher salt
0.06 teaspoon Cayenne pepper
14 ounce Canned fire roasted diced tomatoes
1.50 cup Cauliflower Florets
Nutrition value
1384
calories per serving
55 g Fat70 g Protein145 g Carbs107 g FiberOther
Current Totals
Fat
55g
Protein
70g
Carbs
145g
Fiber
107g
MacroNutrients
Carbs
145g
Protein
70g
Fiber
107g
Fats
Fat
55g
Vitamins & Minerals
Calcium
624mg
Iron
29mg
Vitamin A
4872mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
949mcg
Vitamin B12
0mcg
Vitamin C
240mg
Vitamin E
11mg
Copper
3mcg
Magnesium
695mg
Manganese
14mg
Phosphorus
1078mg
Selenium
129mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment