Ingredients for Chicken With Tomatoes And Artichokes Recipe
1 Bone in chicken breasts
3/4 tablespoon Fat free balsamic or italian vinaigrette dressing
1/4 teaspoon Italian seasoning
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 Large onion, thinly sliced
0.06 cup Sliced green olives
1 Cloves garlic, finely chopped
1/4 can Diced tomatoes, drained
1/4 can Quartered artichokes, drained
1/2-3/4 tablespoon Chopped fresh parsley
Nutrition value
26
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
2mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment