Ingredients for Chicken Verde Tortilla Soup Recipe
1 Boneless skinless chicken thighs
0.17 Medium onion, chopped
0.17 inch 3 corn tortillas, cut into
1/4 cup Frozen whole kernel corn, thawed
0.17 can Progressotm chickpeas or garbanzo beans, drained, rinsed
0.17 can Old el pasotm chopped green chiles
0.13 cup Salsa verde
0.58 cup Progressotm chicken broth
0.17 teaspoon Dried oregano leaves
0.17 teaspoon Ground cumin
0.08 teaspoon Ground red pepper
0.33 Tomatoes, seeded, chopped
As required Chopped fresh cilantro leaves, if desired
Nutrition value
175
calories per serving
5 g Fat22 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
22g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment