Ingredients for Slow Cooker Chicken Tortilla Soup Recipe
0.33 Boneless Skinless Chicken Breasts
0.67 cup Good quality chicken stock
0.33 can Black beans, rinsed and drained
0.17 can Fire roasted diced tomatoes, with juice
0.17 can Whole kernel corn, drained
0.17 can Diced Green Chiles
0.67 Cloves garlic, minced
2 Dried pasilla chile peppers
0.17 White onion, peeled and diced
0.33 teaspoon Ground Cumin
0.17 teaspoon Salt, or more/less to taste
As required Fresh Lime Wedges
As required Optional garnishes: chopped fresh cilantro, diced avocado, diced red onion, shredded cheese, sour cream, tortilla strips/chips
Nutrition value
215
calories per serving
15 g Fat19 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
19g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
19g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
201mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment