1/4 pound Chicken breasts approximately three large or four small chicken breasts, chicken thighs also work
4 ounce 1 jar jar of salsa
1/4 tablespoon Taco seasoning optional, you can go with none, more or less depending on your tastes
As required Shredded cheese of choice
As required Sour cream
As required Cooked black or pinto beans
As required Sliced black olives
As required Tomatoes
As required Sliced avocado
As required Shredded lettuce
Nutrition value
227
calories per serving
16 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
21g
Fiber
0g
Fats
Fat
16g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment