Your favorite chicken and rice casserole prepared in the crock pot made with brown rice, tomatoes, and chicken, this is a healthy, delicious, and easy slow cooker recipe perfect for those busy weeknights.
Ingredients for Slow Cooker Chicken and Rice Recipe
0.33 tablespoon Olive oil, divided
0.33 Small yellow onions, thinly sliced
1/2 Cloves garlic, minced
0.17 can Diced tomatoes
1/25 teaspoon Ground cumin
0.17 teaspoon Garlic powder
As required Salt and fresh ground pepper to taste
0.33 cup Long grain brown rice
1/4 cup Fat free, reduced sodium chicken broth
1 can Chicken pieces you use chicken legs, thighs, and/or breasts
0.08 teaspoon Smoked paprika
As required Salt and fresh ground pepper, to taste
As required Dried parsley, for garnish
Nutrition value
349
calories per serving
6 g Fat8 g Protein64 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
64g
Fiber
3g
MacroNutrients
Carbs
64g
Protein
8g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
84mg
Iron
4mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
168mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment