0.13 cup Parmesan cheese shredded, plus extra for garnish
1/2 tablespoon Fresh basil chopped
1/2 teaspoon Fresh oregano chopped
1/4 teaspoon Kosher salt
0.13 teaspoon Ground black pepper
0.06 teaspoon Red pepper flakes
28.75 gram Dry gemelli or penne pasta
1/2 tablespoon Unsalted butter
As required Fresh basil or parsley for garnish
Nutrition value
502
calories per serving
15 g Fat67 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
67g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
67g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
262mg
Iron
4mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
562mg
Selenium
56mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment