1/2 Large chicken breasts or 4 small chicken breasts
3/4 tablespoon Italian seasoning
0.06 cup Grated parmesan cheese
1/4 teaspoon Salt
1/2 teaspoon Sugar
1/4 teaspoon Granulated garlic
0.13 teaspoon Onion powder
1.50 Slices mozzarella or provolone cheese
7 ounce Tomato sauce
1/2 tablespoon Olive oil
0.19 cup Bread crumbs
1/4-1/2 Eggs i used 2 medium eggs
As required Salt and pepper to taste
As required Angel hair pasta
As required Parsley for garnish
Nutrition value
287
calories per serving
12 g Fat12 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
12g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
159mg
Iron
3mg
Vitamin A
1806mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment