3/4 pound 6 boneless skinless chicken thighs about
1/2 Large Onion Chopped
1/4 inch 4 zucchini halved and sliced into
1 pint Grape Tomatoes
3-4 Cloves garlic smashed
1/2 cup Dried apricots halved
6 Dates halved and pitted
1/4 cup Raw almonds
1/4 cup Chicken Broth
1/2 tablespoon Olive oil
3/4 teaspoon Cinnamon
0.38 teaspoon Cumin
1/4 teaspoon Ground ginger
0.13 teaspoon Cayenne pepper
1/4 teaspoon Salt
As required Chopped Parsley For Garnish
Nutrition value
1164
calories per serving
82 g Fat84 g Protein21 g Carbs23 g FiberOther
Current Totals
Fat
82g
Protein
84g
Carbs
21g
Fiber
23g
MacroNutrients
Carbs
21g
Protein
84g
Fiber
23g
Fats
Fat
82g
Vitamins & Minerals
Calcium
330mg
Iron
11mg
Vitamin A
4819mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
152mg
Vitamin E
15mg
Copper
2mcg
Magnesium
362mg
Manganese
9mg
Phosphorus
978mg
Selenium
77mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment