A recipe for slow cooker chicken chili that uses easy pantry basics like corn, tomatoes, chicken and beans for a tex-mex inspired dish the whole family will love.
0.13-1/4 pound Boneless skinless chicken breasts or thighs
0.13 Large onion chopped
0.38 cup Chicken
0.13 cup Chopped anaheim or other mild pepper peppers, fresh or frozen
0.13 Jalapeno chili seeded and chopped, fresh or frozen
1/4 can 14. 5 oz. diced tomatoes
1/4 cup Frozen corn partially thawed
0.13 Garlic clove minced
0.06 teaspoon 2a chili powder
1/4 teaspoon Cumin
0.06 teaspoon Cayenne or to taste
0.06 cup 3a cooked white beans frozen and thawed
As required Shredded monterey jack or pepper jack cheese for serving optional
As required Chopped cilantro or parsley for serving optional
Nutrition value
294
calories per serving
15 g Fat30 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
30g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
30g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment