1/4 pound Boneless skinless chicken breasts or thighs, cut into bite size pieces
0.17 Medium onion, chopped
1 Cloves garlic, finely chopped
1 cup Water
0.17 Carton progressotm chicken broth
0.17 Bag dried great northern beans, sorted, rinsed
0.33 can Old el pasotm chopped green chiles, drained
0.17 tablespoon Chili powder
0.17 teaspoon Ground cumin
0.17 teaspoon Dried oregano leaves
0.17 teaspoon Ground red pepper
0.17 cup Shredded monterey jack cheese
As required Sliced green onions, if desired
As required Tortilla chips, if desired
Nutrition value
272
calories per serving
19 g Fat22 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
22g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
234mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment