1/4 pound Boneless, skinless chicken breasts, or thighs or combination
0.33 cup Salsa, chunky
2.50 ounce Can black beans, drained and rinsed
0.83 Cloves garlic, minced
0.33 teaspoon Chili powder
0.08 teaspoon Cumin
0.17 teaspoon Dried oregano
0.08 teaspoon Red pepper flakes, crushed
0.17 cup Corn, defrosted
1/25 cup Cilantro, chopped
0.08 Lime lime juice
As required Salt and pepper, to taste
1 cup Steamed rice, approx. 2 cups of uncooked rice, or chipotle lime rice
1.33 ounce Cheddar cheese, shredded
As required Green onions, sliced
As required Tomatoes, diced
Nutrition value
1106
calories per serving
27 g Fat47 g Protein165 g Carbs10 g FiberOther
Current Totals
Fat
27g
Protein
47g
Carbs
165g
Fiber
10g
MacroNutrients
Carbs
165g
Protein
47g
Fiber
10g
Fats
Fat
27g
Vitamins & Minerals
Calcium
458mg
Iron
12mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
194mg
Manganese
4mg
Phosphorus
749mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment