0.15 cup Cascadian farmtm frozen organic broccoli florets
0.30 cup Chopped cooked chicken
0.35 cup Shredded italian cheese blend
0.07 teaspoon Freshly ground pepper
1/10 can Condensed cream of chicken soup
1/10 can Condensed cream of mushroom soup
1/10 Container sour cream
1/10 Package sliced fresh mushrooms
0.90 Uncooked lasagna noodles
1/10 cup Freshly shredded parmesan cheese
Nutrition value
185
calories per serving
8 g Fat16 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
16g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
145mg
Iron
1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment